Packages

Sleepy Gzzz offers different types of packages based on your unique situation. I provide evidence based recommendations and solutions for sleep issues such as night awakenings, bedtime battles and nap transitions. No matter which package you choose, I will provide guidance and support for various sleep training methods, including gentle techniques and more structured approaches. I work with you and create a customized sleep plan for you and your child while, keeping your parenting style and comfort level as my top priority.

All Packages Include -

Preliminary Questionnaire & Evaluation:

This comprehensive questionnaire will help me gain insight and a comprehensive understanding of your family routine and your child’s sleep habits, bedtime routine, temperament and current schedule. I will use this information to develop an effective sleep plan that is 100% personalized to fit your family’s needs.
A 90 Minute Personal Consultation (by phone or video conference):

During the call, we will review the sleep training plan that was specifically developed and tailored for you and your family using the questionnaire. Together, we will go over the plan in detail and I will answer any of your questions in order for you to have a clear understanding of the process and be successful!
Two - Three Week of Follow-Up Support:

You can count on me! I will be available for follow-up support to implement the strategies and recommendations discussed during our consultation. You will have access to me via scheduled phone call, emails, and messenger. After night one, I will be checking in with you to offer additional guidance and answer any of your questions. I will review your daily sleep logs and track patterns. I will provide feedback or make adjustments to the sleep plan as needed if we encounter some bumps in the road. I will ensure that you are successfully implementing the strategies and recommendations discussed during the consultation so that we achieve your goals.

Newborn

(Birth – 3 months)

2 Week Plan

$499

Welcome to the world little one!

Let’s work together to establish healthy sleep habits for your child right from the start.

This Package is for you if:

You want expert guidance on building healthy sleep habits for your newborn right from the start.
You’re eager to understand the essentials of newborn sleep, including typical sleep patterns, cues, and how much sleep your little one needs.
You’d like advice on creating a safe, soothing sleep environment with tips on room temperature, lighting, and sound.
You’re looking to establish a consistent and effective sleep routine for your baby.
You need support balancing feeding and sleep schedules, recognizing hunger cues, and knowing when to feed your newborn.
You’d appreciate practical strategies to address common newborn sleep challenges, like frequent night awakenings and those tricky fussy periods.

Baby

(3 months – 1 year)

2 Week Plan

$699

Your little one is a curious explorer, discovering the world around them!

The early months of parenthood are filled with new challenges and emotions, making it tough to prioritize your child’s sleep. Let’s work together to help you achieve a restful, uninterrupted night’s sleep on your own.

This Package is for you if:

You are looking to establish a consistent bedtime routine, which will signal the baby that it is time to sleep.
You want your baby to fall asleep on its own.
You want your baby to sleep for longer stretches of time.
You want your baby to sleep through the night without night awakenings.
You need help with daily schedule and nap transitions.

Toddler

(1 year-3 years)

2 Week Plan

$699

You know you can do IT, but you are testing to see if you can get away with not doing IT!

As your baby transitions into toddlerhood, they are constantly learning new ways to communicate and meet their needs. Behaviors like crying, stomping, yelling, hitting, and tantrums can be common strategies they use to seek attention and get what they want.

This Package is for you if:

You’re ready to create a consistent bedtime routine to help your baby recognize when it’s time to sleep.
You want to teach your baby the skills to fall asleep independently.
You’re looking for guidance to help your baby sleep longer stretches.
You aim for uninterrupted nights, with your baby sleeping soundly through the night.
You need support in establishing a daily schedule and navigating nap transitions seamlessly.

Toddler - Older Child

(3 years – 10 years)

3 Week Plan

$799

Children often feel comforted and secure sleeping with their parents, but the time has come to take the next step.

Many older children continue to sleep with their parents for various reasons, and sleep training can help them develop healthy sleep habits and routines, benefiting their overall well-being and health.